What Can You Gain From Keto Diet?
Surely, You’ve Heard How Amazing Keto Is. You know some of the great rewards you’ll reap by sticking to keto diet, like:
Changing your body into a literal fat-burning machine and using your stored fat for fuel
Say goodbye to mood swings, mental fog and sluggishness caused by carbs and blood sugar fluctuations)
Consistently Giving you a better and quality of sleep where feeling groggy is NOT an option.
Reducing your cholesterol, blood sugar and insulin resistance usually reversing pre-diabetes and type 2 diabetes).
And Specifically For Women:
Reduce bloating and feeling comfortable again.
Reduced menstrual symptoms like cramping and mood swings.
Lowering inflammation and promoting hormonal balance.
What Dr's Are Saying About The Ketogenic Diet...
"I firmly believe the ketogenic diet can be a tremendously beneficial strategy for optimizing your health and disease prevention and treatment plan, including cancer."
~Dr. Mercola
"Rapid and reliable weight loss for people following a ketogenic diet is due to lowered insulin levels and the body being forced to burn stored body fat for energy."
~Dr. Axe
"The Ketogenic Diet helps people go from a sugar-burner to a fat-burner in half the time as compared to the other diets in the market. It is really worth trying."
~Dr. Oz
But Ketogenic Diet is very expensive?
No! its not that keto is expensive, You gotta ask yourself what your priority is?
Do you want better health or are you simply gonna keep on complaining that its
expensive. By the way if you sum up the cost of your monthly Snacks, Sodas,
Pizza's and Burgers, the price of your monthly keto will be half or even lesser
than that of a Junk you eat, all month long.
Should You Do Keto?
Most people just jump into a keto diet, buy a few pounds of beef, chicken, and eggs from the grocery store…Download some random meal plan from Google& they think they are Good to go,They’ll get 1-2 weeks in before getting fed up,eating the same dull foods over and over, & then start complaining About how keto is not working for them,
Keto diets take detailed (and sometimes rigorous) planning. Did you know that you need 65-70% of your calories to come from fat, 25-30% from protein and 5% from carbs?
Should You Do Keto?
Most people just jump into a keto diet, buy a few pounds of beef, chicken, and eggs from the grocery store…Download some random meal plan from Google & they are all Set & Good to go, They’ll get 1-2 weeks in before getting fed up, eating the same dull foods over and over, & then start complaining About how keto is not working for them,
Keto diets take detailed (and sometimes rigorous) planning. Did you know that you need 65-70% of your calories to come from fat, 25-30% from protein and 5% from carbs?
Keto Shouldn’t Be Difficult
I know that people start Keto with the best of intentions. They watch their favorite celebrities Katie Couric, Halle Berry, Kourtney Kardashian, Gwyneth Paltrow, Vinny Guadagnino, Mick Jagger, LeBron James, Megan Fox and many more shed weight effortlessly on Keto. Then they get inspired and they think if they can do it then we can.
So Why Do So Many People Fail On Keto Diet???
Reason 1
MACROS - They get flustered from constantly having to count macro-nutrients (carbs, fats, and protein). If you are saying no that's not true we have apps like carbs manager!
Unfortunately, the calculations can be complex and discouraging – even with an app. This is the number one difficulty people report when they get started on Keto.
Reason 2
KETO STALL- In first few Weeks Most people notice drop in weight because of cutting carbs,
This is normal. the body will find a set point and stay there. It’s called a ‘stall’, and can last for weeks, months, and in some cases, years!
Getting stuck on a Keto stall happens to most People. And it’s also one of the most frustrating and discouraging things a person can go through. Many people quit Keto after getting stuck.
Reason 3
Too Much Confusion...Look there’s a lot of information out there about Keto. There are tens of thousands of videos on YouTube.There are probably more than 100 Keto groups on Facebook. And guess what.
They all contradict one another.
This one says vegetables don’t count in your macros. Another one says they do count.
This one says you can have all the protein you want.
This one says protein turns into sugar or fat.
This one says drink protein shakes and another one says they spike your insulin.
Reason 4
Don't Know What To Eat.......People don’t know what to eat on Keto. Their old brands and recipes aren’t keto.
It’s like the centipede that’s been walking along happily for years and then stops and wonders - what foot comes next? And comes to a dead stop
Most people are like Why do i need to lose weight? I feel fine.
A simple Universal Fact?
Listen!!! Without a healthy Mind & Body everything else is out the door. If there is energy if there is vitality, If there is strength... Its gonna show up in your relationship, Its gonna show up in your business, Its gonna show up in your life, Every one is biochemically different but you i both know there's fundamental rules , laws, there's a science of the body, you violate that science, you are gonna have disease, you're gonna have low energy, if you align with that, you are gonna have an abundance of energy. Its gonna effect everything in your life. Its a science. Its a Fact.....
Save Time. Eat Healthy. Lose Weight.
In Just
Our plan is to get you started on keto diet. So that you can start losing lbs easier then ever & change your life.
- NO complicated counting of macros or calories
- NO more “keto stalls”
- NO wondering WHAT or WHEN to eat
- NO pills, potions or empty promises
- NO prepackaged “TV dinner” meals to buy
Our plan is to get you started on keto diet. So that you can start losing lbs easier then ever & Learn While losing
- NO complicated counting of macros or calories
- NO more “keto stalls”
- NO wondering WHAT or WHEN to eat
- NO pills, potions or empty promises
- NO prepackaged “TV dinner” meals to buy
In Just
Surprise Yourself In Next 28 Days
You can achieve the body of your dreams if you commit with yourself that you wont give up.One day you'll see yourself in the mirror & you'll be amazed at what you have achieved . You'll be an inspiration to others around you. You'll carry positive energy, You'll be treated like a hero by your friend and family. Glory will be yours!
"Whatever the mind can conceive and believe, the mind can achieve"
~Nepolean hill
INTRODUCING
28-DAY HYBRID KETO LIFESTYLE CHALLENGE 2020
The 28-Day Hybrid Keto Lifestyle Challenge 2020 is a well-designed plan to get you through everything you need for your first month.You will get 3 most reputable and effective meal plans. When you sign up for the Hybrid Keto Challenge 2020 which inludes 19 Free guide books to educate and encourage you. Nothing is left to chance.Simply follow the Instructions and you will succeed...
Join Today and get all of these books listed below with your Meal plan at such a low price. Isn't it an Amazing New Year Offer? Indeed it is!
Eating on Keto
In this guide, you’ll 12 breakfast recipes, 13 lunch recipes, and 16 dinner recipes. You’ll also get snack options and tips for understanding and conquering your cravings.
The Eating on Keto guide comes with a companion 30-Day Meal Plan calendar, which shows you what to eat for every meal for a full 28 days. All the meals on the calendar are in this guide!
Intermittent Fasting: Tips for Success
Intermittent Fasting (or I.F. for short) can be a useful tool for Keto dieters. In this guide, you’ll learn what intermittent fasting is, the health benefits it can provide you, as well as 5 different styles of I.F. you can try.
Keto Diet: The Basics
To get started, you’ll learn the basics of the keto diet, including how it was developed, how it works, and who it’s best for. You’ll learn the 11 benefits of the Keto diet and you’ll get a handy “Keto food pyramid” with shopping list.Last but not least, you’ll get 13 tips for success, a list of foods you can enjoy, and a list of foods to avoid.
Guide for Staying in Ketosis
This guide focuses on what ketosis is and how your body changes when you enter ketosis.
You’ll learn how to smoothly transition into ketosis in as little as 3 days.
How to know for sure if you’re in ketosis, when to cycle out of ketosis, and much more.
Eating on Keto
In this guide, you’ll 12 breakfast recipes, 13 lunch recipes, and 16 dinner recipes. You’ll also get snack options and tips for understanding and conquering your cravings.
The Eating on Keto guide comes with a companion 28-Day Meal Plan calendar, which shows you what to eat for every meal for a full 28 days. All the meals on the calendar are in this guide!
Intermittent Fasting:
Tips for Success
Intermittent Fasting (or I.F. for short) can be a useful tool for Keto dieters. In this guide, you’ll learn what intermittent fasting is, the health benefits it can provide you, as well as 5 different styles of I.F. you can try.
Keto Diet: The Basics
To get started, you’ll learn the basics of the keto diet, including how it was developed, how it works, and who it’s best for. You’ll learn the 11 benefits of the Keto diet and you’ll get a handy “Keto food pyramid” with shopping list.Last but not least, you’ll get 13 tips for success, a list of foods you can enjoy, and a list of foods to avoid.
Guide for Staying in Ketosis
This guide focuses on what ketosis is and how your body changes when you enter ketosis.
You’ll learn how to smoothly transition into ketosis in as little as 3 days.
How to know for sure if you’re in ketosis, when to cycle out of ketosis, and much more.
Three Guides To Make Your Transition Effective
Seven Essential Keto Guides
Eating on Keto
In this guide, you’ll 12 breakfast recipes, 13 lunch recipes, and 16 dinner recipes. You’ll also get snack options and tips for understanding and conquering your cravings.
The Eating on Keto guide comes with a companion 28-Day Meal Plan calendar, which shows you what to eat for every meal for a full 28 days. All the meals on the calendar are in this guide!
Intermittent Fasting: Tips for Success
Intermittent Fasting (or I.F. for short) can be a useful tool for Keto dieters. In this guide, you’ll learn what intermittent fasting is, the health benefits it can provide you, as well as 5 different styles of I.F. you can try.
Keto Diet: The Basics
To get started, you’ll learn the basics of the keto diet, including how it was developed, how it works, and who it’s best for. You’ll learn the 11 benefits of the Keto diet and you’ll get a handy “Keto food pyramid” with shopping list.Last but not least, you’ll get 13 tips for success, a list of foods you can enjoy, and a list of foods to avoid.
Guide for Staying in Ketosis
This guide focuses on what ketosis is and how your body changes when you enter ketosis.
You’ll learn how to smoothly transition into ketosis in as little as 3 days.
How to know for sure if you’re in ketosis, when to cycle out of ketosis, and much more.
Beating It in a Healthy Way
Not everybody experiences the “Keto flu” when their bodies transition into ketosis, but some do. Fortunately, it’s a temporary short-term experience.
Even better, you can reduce “Keto flu” symptoms and make them go away by following the advice in this useful guide.
Macros: A Micro Look at Macronutrients
“Knowing your macros” is something you’ll hear a lot on the Keto diet. Put simply, you need to know how many grams of fat, protein, and carbs you’re eating each day.
This guide will teach you how to calculate your macros and maintain the proper ratios to stay in ketosis. You’ll also learn about “hidden carbs” to look out for!
Keto and Friends:
Dealing with Social Pressures
As you probably know, one of the biggest obstacles to success on ANY diet is peer pressure and negative feedback from friends and family.
This guide will provide you with healthy ways of dealing with these social pressures. It also includes a handy chart with tips for eating out and some guidelines for drinking alcohol.
Beating It in a Healthy Way
Not everybody experiences the “Keto flu” when their bodies transition into ketosis, but some do. Fortunately, it’s a temporary short-term experience.
Even better, you can reduce “Keto flu” symptoms and make them go away by following the advice in this useful guide.
Macros: A Micro Look at Macronutrients
“Knowing your macros” is something you’ll hear a lot on the Keto diet. Put simply, you need to know how many grams of fat, protein, and carbs you’re eating each day.
This guide will teach you how to calculate your macros and maintain the proper ratios to stay in ketosis. You’ll also learn about “hidden carbs” to look out for!
Keto and Friends
Dealing with Social Pressures
As you probably know, one of the biggest obstacles to success on ANY diet is peer pressure and negative feedback from friends and family.
This guide will provide you with healthy ways of dealing with these social pressures. It also includes a handy chart with tips for eating out and some guidelines for drinking alcohol.
Beating It in a Healthy Way
Not everybody experiences the “Keto flu” when their bodies transition into ketosis, but some do. Fortunately, it’s a temporary short-term experience.
Even better, you can reduce “Keto flu” symptoms and make them go away by following the advice in this useful guide.
Macros: A Micro Look at Macronutrients
“Knowing your macros” is something you’ll hear a lot on the Keto diet. Put simply, you need to know how many grams of fat, protein, and carbs you’re eating each day.
This guide will teach you how to calculate your macros and maintain the proper ratios to stay in ketosis. You’ll also learn about “hidden carbs” to look out for!
Keto and Friends:
Dealing with Social Pressures
As you probably know, one of the biggest obstacles to success on ANY diet is peer pressure and negative feedback from friends and family.
This guide will provide you with healthy ways of dealing with these social pressures. It also includes a handy chart with tips for eating out and some guidelines for drinking alcohol.
Three Top Reputable Meal Plans That you'll Love
Donna's Meal Plan
MEET DONNA
Since embracing the keto lifestyle, Donna is a certified Keto 101 Coach, with a BA in Psychology, and experience as a case manager. She uses this knowledge to make the Keto Diet easy and accessible to all lifestyles, including busy ones! Donna enjoys high intensity training and spending time with her family.
Janice's Meal Plans
MEET JANICE
Janice is your wing girl in the Health and Wellness world! Janice carries certifications in Personal training, nutrition, metabolism and hormones. She believes in eating to live, not living to eat. She strives enhance the world by helping Keto Dieters create their healthiest self through lifestyle changes.
Sylvia's Meal Plan
ABOUT SYLVIA
Sylvia is a certified Nutrition Coach, with a passion for great food. Her research-first approach allows her to come from a place of knowledge, as she finds the best ways to integrate the keto diet into everyday life, simply and productively. She enjoys float tanks, buttered coffee, and outdoor activities.
Donna's Meal Plan
MEET DONNA
Since embracing the keto lifestyle, Donna is a certified Keto 101 Coach, with a BA in Psychology, and experience as a case manager. She uses this knowledge to make the Keto Diet easy and accessible to all lifestyles, including busy ones! Donna enjoys high intensity training and spending time with her family.
Janice's Meal Plans
MEET JANICE
Janice is your wing girl in the Health and Wellness world! Janice carries certifications in Personal training, nutrition, metabolism and hormones. She believes in eating to live, not living to eat. She strives enhance the world by helping Keto Dieters create their healthiest self through lifestyle changes.
Sylvia's Meal Plan
ABOUT SYLVIA
Sylvia is a certified Nutrition Coach, with a passion for great food. Her research-first approach allows her to come from a place of knowledge, as she finds the best ways to integrate the keto diet into everyday life, simply and productively. She enjoys float tanks, buttered coffee, and outdoor activities.
Three Top Reputable Meal Plans
Donna's Meal Plan
MEET DONNASince embracing the keto lifestyle, Donna is a certified Keto 101 Coach, with a BA in Psychology, and experience as a case manager. She uses this knowledge to make the Keto Diet easy and accessible to all lifestyles, including busy ones! Donna enjoys high intensity training and spending time with her family.
Sylvia's Meal Plan
ABOUT SYLVIASylvia is a certified Nutrition Coach, with a passion for great food. Her research-first approach allows her to come from a place of knowledge, as she finds the best ways to integrate the keto diet into everyday life, simply and productively. She enjoys float tanks, buttered coffee, and outdoor activities.
Janice's Meal Plans
MEET JANICEJanice is your wing girl in the Health and Wellness world! Janice carries certifications in Personal training, nutrition, metabolism and hormones. She believes in eating to live, not living to eat. She strives enhance the world by helping Keto Dieters create their healthiest self through lifestyle changes.
Four Keto Recipe Cookbooks
25 Quick Keto Lunches
Quick Lunch Recipes like "Cheesy Taco Shells", "Lemon Ricotta Zoodles","Garlic and Thyme Skillet Salmon","White Anchovy and Lemon Arugula Salad","Lemon Dill Tuna Salad","Cajun Snow Crab Boil","Lemon Cream Zoodles with Sweet Maine Lobster"These delicious yummy recipes & many more.....
28 Keto Slow Cooker Meals
Slow Cooker Recipes like "Beef Stroganoff", "Pulled Pork with Cabbage Slaw","Beef Brisket with Cauliflower Salad","Swedish Meatballs","Herb-Marinated Sirloin Roast","24-Hour Spicy Beef Stew","Slow Cooker Ranch Pork Chops"
These delicious yummy recipes & many more.....
28 Savory Keto Foods
All your favorite Savory recipes Including "Bacon-Ranch Broccoli Bites","Bacon and OnionWrapped Meatballs","Porky Pig Dinner Frittata","Bacon-Ranch Quesadilla with Chicken","Bacon and Leek Dinner Frittata","Prosciutto-Wrapped Smoked Gouda and Spinach Chicken","Three-Cheese Chicken Cordon Blue".
23 Keto Green Smoothie
All your favorite Green Smoothie recipes Including "Green Tea Smoothie","Peachy Green Protein Smoothie ","Superfood Green Smoothie ","Citrus Green Smoothie ","Avocado Green Smoothie ","Ginger Green Smoothie ","Winter Fruit Green Smoothie ".
All these & 16 More....
25 Quick Keto Lunches
Quick Lunch Recipes like "Cheesy Taco Shells", "Lemon Ricotta Zoodles","Garlic and Thyme Skillet Salmon","White Anchovy and Lemon Arugula Salad","Lemon Dill Tuna Salad","Cajun Snow Crab Boil","Lemon Cream Zoodles with Sweet Maine Lobster"These delicious yummy recipes & many more.....
28 Keto Slow Cooker Meals
Slow Cooker Recipes like "Beef Stroganoff", "Pulled Pork with Cabbage Slaw","Beef Brisket with Cauliflower Salad","Swedish Meatballs","Herb-Marinated Sirloin Roast","24-Hour Spicy Beef Stew","Slow Cooker Ranch Pork Chops"
These delicious yummy recipes & many more.....
28 Savory Keto Foods
All your favorite Savory recipes Including "Bacon-Ranch Broccoli Bites","Bacon and OnionWrapped Meatballs","Porky Pig Dinner Frittata","Bacon-Ranch Quesadilla with Chicken","Bacon and Leek Dinner Frittata","Prosciutto-Wrapped Smoked Gouda and Spinach Chicken","Three-Cheese Chicken Cordon Blue".
23 Keto Green Smoothie
All your favorite Green Smoothie recipes Including "Green Tea Smoothie","Peachy Green Protein Smoothie ","Superfood Green Smoothie ","Citrus Green Smoothie ","Avocado Green Smoothie ","Ginger Green Smoothie ","Winter Fruit Green Smoothie ".
All these & 16 More....
Five Keto Snack Books For Your Cravings
28 Keto Chocolate Recipes
Chocolate Snack Recipes Including "Double Chocolate Shake" ,"Chocolate Peanut Butterand Banana Shake ","Double ChocolateBrownies ","Chocolate CoveredBacon ","Chocolate PeanutButter Fat Bomb ","ChocolateMug Cake ","Chocolate Coconut MilkIce Cream"..
All these delicious snacks & 22 More ......
28 Keto Chips & Bites Recipes
Chips & Butter Snack Recipes Including "Pork Rind Nachos" ,"Sour Cream and Onion Pork Rinds ","Baked Cheddar Chips","Baked Parmesan Chips","Everything Pretzels","Mini Mozzarella Sticks","Mozzarella Crust Pizza..
All these delicious snacks & 22 More ......
28 Keto Party Snacks Recipes
Party Snack Recipes Including "BACON GUACAMOLE","BUFFALO CHICKEN DIP","FRIED AVOCADO","SPINACH AND ARTICHOKE DIP ","CHEESE CRACKERS","GOAT CHEESE STUFFED ROASTED PEPPERS","FRENCH ONION DIP","CHEESY PORK RIND NACHOS"
All these delicious snacks & 22 More ......
28 Keto Peanut & Butter
Peanut & Butter Snack Recipes Including "Peanut Butter Shake","Chocolate, Peanut Butter, and Banana Shake","Chocolate Peanut Butter Fat Bombs","Peanut Butter Cookies","Peanut Butter Fudge Fat Bomb","Peanut Butter Avocado Fat Bombs","No Bake Sugar Free Peanut Butter Chocolate Bars","Keto No Bake Cookies In 5 Minutes"
All these delicious snacks & 22 More ......
28 Quick Keto Smoothies
28 Yummy Smoothies Like "Chocolate Peanut Butter Smoothie","Strawberry Sage Smoothie","Ginger Basil Avocado Smoothie","Mexican Chocolate Smoothie","Triple Berry Smoothie","Mean Green Smoothie",
All these and 22 more breath-taking & many more........
28 Keto Chocolate Recipes
Chocolate Snack Recipes Including "Double Chocolate Shake" ,"Chocolate Peanut Butterand Banana Shake ","Double ChocolateBrownies ","
Chocolate CoveredBacon ","Chocolate PeanutButter Fat Bomb ","ChocolateMug Cake ","Chocolate Coconut MilkIce Cream"..
All these delicious snacks & 22 More ......
28 Keto Chips & Bites Recipes
Chips & Butter Snack Recipes Including "Pork Rind Nachos" ,"Sour Cream and Onion Pork Rinds ","Baked Cheddar Chips","Baked Parmesan Chips","Everything Pretzels","Mini Mozzarella Sticks","Mozzarella Crust Pizza..
All these delicious snacks & 22 More ......
28 Keto Party Snacks Recipes
Party Snack Recipes Including "BACON GUACAMOLE","BUFFALO CHICKEN DIP","FRIED AVOCADO","SPINACH AND ARTICHOKE DIP ","CHEESE CRACKERS","GOAT CHEESE STUFFED ROASTED PEPPERS","FRENCH ONION DIP","CHEESY PORK RIND NACHOS"
All these delicious snacks & 22 More ......
28 Keto Peanut & Butter
Peanut & Butter Snack Recipes Including "Peanut Butter Shake","Chocolate, Peanut Butter, and Banana Shake","Chocolate Peanut Butter Fat Bombs","Peanut Butter Cookies","Peanut Butter Fudge Fat Bomb","Peanut Butter Avocado Fat Bombs","No Bake Sugar Free Peanut Butter Chocolate Bars","Keto No Bake Cookies In 5 Minutes"
All these delicious snacks & 22 More ......
28 Quick Keto Smoothies
28 Yummy Smoothies Like "Chocolate Peanut Butter Smoothie","Strawberry Sage Smoothie","Ginger Basil Avocado Smoothie","Mexican Chocolate Smoothie","Triple Berry Smoothie","Mean Green Smoothie",
All these and 22 more breath-taking & many more........
When You Complete Your Hybrid Keto Lifestyle Challenge 2020.
You’ll Feel a HUGE Sense of Accomplishment!
Just imagine… 28days from now, you will have successfully completed YOUR KETO GAME CHANGER. Not only will you feel a huge sense of accomplishment BUT
You will Be lighter and Slimmer (it’s not uncommon to lose 22+ lbs!)
Have more energy than you’ve felt in past.
When you wake up you will be feeling more rested
You will notice improvements in your skin and hair
LIMITED TIME OFFER!
JOIN TODAY AND GET ACCESS TO BONUSES. THE 28-DAY KETOSIS CHALLENGE - A Total $1,997 VALUE
Never Done Before!! Now You Have A Completed Guide To Keto, Meal Plans, Recipes, A Challenge You Can Count On!!
