Here are the 7 best foods and supplements you can take to ensure a full head of hair while going keto!
Biotin is one of the most effective supplements for increasing the thickness of hair follicles.
The best way to increase your biotin intake is through ketogenic-friendly whole foods like:
Eggs (with yolk)
Peanuts (in moderation)
Adults only need around 30 micrograms of biotin daily, so if your low carb diet plan contains ample amounts of the foods listed above, you can get away with a smaller dose of a biotin supplement.
MSM or methylsulfonylmethane is a compound that can be found in animal products, vegetables and algae.
MSM helps form links in the structural tissue in your body, including skin, nails, and hair. Specifically, it helps build up keratin, which a fibrous structural protein responsible for hair and nail health.
In supplement form, MSM is used to strengthen cartilage and connective tissue.
It may also boost hair health because it’s rich in sulfur, which is needed to make cystine, a sulfur amino acid that helps form keratin.
#3: Bone Broth
Bone broth and the ketogenic diet are extremely complementary.
Bone broth has been coined “liquid gold” due to its profound health benefits. It enhances hair health thanks to its collagen content and its positive effects on the gut.
Collagen is the most abundant protein in your body and it’s essential for skin strength and elasticity, hair growth, muscle growth, proper organ function, and more. Bone broth is made up of type II collagen, which is only found in bones and connective tissue.
Bone broth also helps prevent Leaky Gut Syndrome, which improves your absorption of nutrients needed for healthier hair.
To add more collagen to your foods and drinks, skip bone broth and go right for a collagen supplement.
Oral collagen could prevent:
Early hair loss
Collagen is part of your hair follicle stem cells (HFSC) — the cells that create new hair. A collagen deficiency can trigger early aging in these stem cells, causing premature hair loss.
Unfortunately, your natural collagen production goes down the older you get, so supplementing can help replenish your collagen levels.
Perfect Keto Collagen is made from grass-fed cows and it’s paired with MCT oil for optimal ketosis support. It also comes in 4 flavors: chocolate, vanilla, salted caramel, and unflavored.
Several studies have shown that zinc deficiencies can lead to hypothyroidism and extreme hair loss.
Here are ketogenic-friendly foods high in zinc:
#6: Coconut Oil
Coconut oil may not directly improve growth, but it can help prevent hair loss.
Regular use, both topically and orally, can make your hair softer and moisturized.
Additionally, coconut oil is loaded with essential nutrients and antioxidants like vitamin K, vitamin E and iron.
Keto Induced Hair Loss Is Only a Temporary Setback
Seeing extra strands of hair in the sink can be a major cause for concern, especially if you have noticed it after going keto.
But this shouldn’t discourage you from staying on the keto lifestyle.
The truth is, any major nutritional changes will cause additional stress on your body, which could trigger temporary hair loss. Once your metabolism gets used to your new, healthier way of eating, your hair will go back to normal.
If you continue to experience hair loss on a keto diet after following these recommendations, seek medical advice from your healthcare provider.
Bottom line: pay attention to other factors like calorie deficits, nutrient deficiencies and major stress before putting the blame on the ketogenic diet.
Following a proper ketogenic diet meal plan will ensure you enjoy the benefits of rapid weight loss and better cognitive function on keto while maintaining healthy hair!